Alzheimer’s and Dementia caregivers are 16 million strong today and will grow 40% in the next ten years. 40%! It’s been called the new PLAGUE.
10 Things I Learned from ‘Feel Rich Health is the New Wealth’
Holistic approach to healing which includes thinking, fitness, eating, families, and finances.
Our goal is to energize and inspire with this year’s program that showcases badass women smashing stereotypes and breaking barriers. –Susan Sullivan, Founder & Director.
Happy Birthday Margaret Sanger (R.I.P.)
In 1916 opened the first birth control clinic in the U.S. Organized the first birth control clinic staffed by all women docs. Established a clinic in Harlem with an all black advisory board which included W.E.B. DuBois.
Happy 78th Birthday Valerie Harper
Best known for portraying Rhoda Morgenstern on The Mary Tyler Moore Show and Rhoda.
Come Away Free Yourself, Breathe Be Still
One of the most beautiful things I’ve seen, is to watch a group of people practice Tai Chi at the beach . . .They move with such grace . . . It’s because they have set an intention to experience peace in community
Managing Editor Letter
In this combined issue we pay homage to both Black History Month in February and International Woman’s Day in March.
Exercise For Maintaining a Healthy Heart
Don’t kid yourself. Be honest about what you realistically you can do. If you have always hated to climb stairs, step aerobics probably isn’t for you.
Coming Soon: Tomorrow
“Hello. I was in a deep depression with a plan to take my life but now I want to wake up tomorrow”.