Come Away Free Yourself, Breathe Be Still

One of the most beautiful things I’ve seen, is to watch a group of people practice Tai Chi at the beach . . .They move with such grace . . . It’s because they have set an intention to experience peace in community

Exercise For Maintaining a Healthy Heart

Don’t kid yourself. Be honest about what you realistically you can do. If you have always hated to climb stairs, step aerobics probably isn’t for you.